Ideal Body Weight Calculator
Why this calculator?
Discover your ideal weight effortlessly with the top-rated Ideal Weight Body Calculator. Using this calculator, we believe that understanding your body’s ideal weight is crucial for maintaining a healthy lifestyle. Our comprehensive Ideal Weight Calculator offers accurate and reliable results, empowering you to take charge of your weight management journey. Say goodbye to guesswork and embark on a path to optimal well-being with our superior tool.
How much should I weigh?
Are you wondering how much you should weigh? Finding your ideal weight is an important factor in maintaining good health and overall well-being. Many factors come into play, such as your height, age, gender, body composition, and overall health. To make things easier, we have an Ideal Body Weight Calculator above that can estimate your ideal weight based on your height and gender. Remember, this is just an estimate, and it’s always a good idea to seek personalized advice from a healthcare professional for weight management.
Understanding the concept of an ideal weight is key to achieving a healthy lifestyle. Your ideal weight represents a range that is considered healthy for your specific height, age, gender, and body type. It serves as a valuable guideline for assessing whether you are within a healthy weight range or if adjustments are needed. By staying within this range, you can promote overall well-being and take proactive steps towards maintaining a healthy weight.
Remember, everyone’s body is unique, and there is no one-size-fits-all answer when it comes to ideal weight. It’s important to approach weight management with a focus on overall health rather than just a number on the scale. Your healthcare professional can provide personalized guidance and help you create a plan that works best for your individual needs.
Start your journey towards a healthy weight today by using our Ideal Body Weight Calculator and consulting with a healthcare professional for personalized advice. Together, you can work towards achieving your health goals and maintaining a balanced lifestyle.
Our Formula for Finding the Ideal Weight
The formula used in this calcuator is the following:
For men:
(height – 100) * 0.90 = Ideal body weight
For women:
(height – 100) * 0.85 = Ideal body weight
Other Formulas for Finding the Ideal Weight
There are several formulas used to estimate ideal body weight. One of the commonly used formulas is the Devine formula, which is based on height and gender.
The Devine Formula
This formula is the following:
For men:
Ideal body weight (in kilograms) = 50 + 2.3 kg for each inch over 5 feet.
For women:
Ideal body weight (in kilograms) = 45.5 + 2.3 kg for each inch over 5 feet.
Body Mass Index (BMI) Formula
Another commonly used formula is the Body Mass Index (BMI) formula, which takes into account both height and weight. The BMI formula is:
BMI = weight (in kilograms) / (height in meters)²
A BMI between 18.5 and 24.9 is generally considered healthy. However, keep in mind that BMI is not a perfect measure of health, as it does not take into account factors such as muscle mass and body composition.
How much should I weigh for my height and age chart?
The weight and height guide chart serves as a visual representation of BMI ranges, enabling individuals to assess their weight status easily. This chart acts as a reference point, indicating whether one’s weight falls within a healthy range or requires attention. By referring to this chart, individuals can identify potential health risks associated with being underweight, overweight, or obese, and take appropriate steps to address them.
By using this weight and height chart, it uses BMI tables from the National Institutes of Health (NIH) Trusted Source to determine how much a person’s weight should be for their height.
| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 | Obesity BMI 30–39 | Severe obesity BMI 40+ |
|---|---|---|---|---|
| 4 ft 10 in (58 in) | 91–115 lb | 119–138 lb | 143–186 lb | 191–258 lb |
| 4 ft 11 in (59 in) | 94–119 lb | 124–143 lb | 148–193 lb | 198–267 lb |
| 5ft (60 in”) | 97–123 lb | 128–148 lb | 153–199 lb | 204–276 lb |
| 5 ft 1 in (61 in) | 100–127 lb | 132–153 lb | 158–206 lb | 211–285 lb |
| 5 ft 2 in (62 in) | 104–131 lb | 136–158 lb | 164–213 lb | 218–295 lb |
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb | 169–220 lb | 225–304 lb |
| 5 ft 4 in (64 in) | 110–140 lb | 145–169 lb | 174–227 lb | 232–314 lb |
| 5 ft 5 in (65 in) | 114–144 lb | 150–174 lb | 180–234 lb | 240–324 lb |
| 5 ft 6 in (66 in) | 118–148 lb | 155–179 lb | 186–241 lb | 247–334 lb |
| 5 ft 7 in (67 in) | 121–153 lb | 159–185 lb | 191–249 lb | 255–344 lb |
| 5 ft 8 in (68 in) | 125–158 lb | 164–190 lb | 197–256 lb | 262–354 lb |
| 5 ft 9 in (69 in) | 128–162 lb | 169–196 lb | 203–263 lb | 270–365 lb |
| 5 ft 10 in (70 in) | 132–167 lb | 174–202 lb | 209–271 lb | 278–376 lb |
| 5 ft 11 in (71 in) | 136–172 lb | 179–208 lb | 215–279 lb | 286–386 lb |
| 6 ft (72 in) | 140–177 lb | 184–213 lb | 221–287 lb | 294–397 lb |
| 6 ft 1 in (73 in) | 144–182 lb | 189–219 lb | 227–295 lb | 302–408 lb |
| 6 ft 2 in (74 in) | 148–186 lb | 194–225 lb | 233–303 lb | 311–420 lb |
| 6 ft 3 in (75 in) | 152–192 lb | 200–232 lb | 240–311 lb | 319–431 lb |
| 6 ft 4 in (76 in) | 156–197 lb | 205–238 lb | 246–320 lb | 328–443 lb |